Dr. Layne Norton - Founder of BioLayne | The Science Behind Health & Nutrition

Layne Norton is a scientist, coach, author, podcaster, and world champion athlete. He has a Ph.D. in Nutritional Sciences and a BS in Biochemistry, and he is passionate about sharing his evidence-based knowledge and experience on fitness, nutrition, training, and health. He is the founder of Carbon, a nutrition coaching app that helps people achieve their goals with personalized and flexible diet plans. He is also the creator of Outwork Nutrition, a line of research-backed supplements that support performance and health. He hosts the Biolayne Podcast, where he interviews experts and influencers on various topics related to fitness and nutrition. He also runs a popular YouTube channel with over 358K subscribers, where he educates, entertains, and debunks myths and misinformation in the fitness industry. As a competitor, Layne has won multiple titles in natural bodybuilding and powerlifting, including the IPF 93 kg world record for squat. He is widely regarded as one of the most influential and respected figures in the fitness community.

➡️ Talking Points

00:00 — Introduction

01:33 — Pseudoscience in Health

09:44 — Diets & Psychology

16:41 — Muscle Preservation and Cognitive Performance Diets

20:08 — Natural vs Unnatural Diets

25:17 — Food and Nutrition Misinformation

34:26 — Health and Nutrition Myths

36:27 — Longevity Secrets

44:24 — Examining Government Food Pyramids

48:00 — Misinterpretations Regarding Seed Oils

55:58 — Resistance Training Dominance

1:02:52 — Layne Norton's Supplement Picks

1:07:08 — Red Flags in Health and Nutrition

1:09:42 — Defining Success